Updated: Jan 3
Did you know that the majority of thoughts you have throughout the you aren't aware of? Did you also know the majority of the thoughts you have aren't actually true?
No one ever teaches us about this as we grow up. We live our lives, we make choices and decisions, we feel and act, based on untruths.
We unknowingly sabotage ourselves by not recognizing what our thoughts tell us, especially about ourselves.
We live our lives by reacting to the circumstances we face every day, instead of intentionally choosing how we want to act, who we want to be, and how we show up in the world.
We can choose the latter. We can choose to be aware of what we think. We can choose to examine our thoughts and get rid of the ones that aren't true.